I brought a few of my buddies to the EliteFTS S4 compound since they have never had the opportunity to train there. Cruz and I decided we were going to pull heavy doubles and push the envelope a bit. I ended up finishing with a 605x3. Before my last meet, my heaviest pull was 585x2 and I pulled a PR 666 at the meet. So this is a great sign. We kept it light on bench since hitting a PR last week. Time to reel things back a bit before the meet cycle begins.
Deadlift Day
A. Deadlift
135x8
225x5
315x3
385x3
475x2
515x2
565x1
605x3
B. SSB Good Mornings - Light
165x10x3 Sets
C. Reverse Hyper and Pit Shark SS
3x15, 3x20
D. Leg Curls
4x20
E. Decline Bench Crunches
3x20
Bench Day
A. Close Grip Bench
Bar weight x 20
135x10
225x8
275x5
300x5x2 Sets
Last set hit 300x11
B. Lat Pull Downs
4x20
C. Tricep Pushdowns
3x20