I keep surprising myself with bench lately, so I hope I can keep that trend going.

Bench: barx2x8, 65x5, 95x3, 135x3, 155x3, 175x3, 195x4x3, 195x13

Pause Press: 180x3x5

Side Raise: 10x10 & 15x10

Rear Raise: 10x12 & 15x12