Worked up to a heavy single of 300lbs on cleans today, testing out the water after some knee issues a few months ago. I strained my R miniscus doing hang cleans over the summer, so it was nice to get back to being able to do a decent weight with relative ease. I started the video off with a miss, because who doesn't like watching people almost get hurt?
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While making a front squat assessment video for Dr. Sresthadatta-Edwards at Hybrid Performance Group, I was also #blessed to be told by a fit chick verified IG page that I look great in this video and I should send it in for a feature. I made it fam!
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