Haven't done any heavy work with the SSB in quite some time. Decided to put in some heavy triples and see what I could handle. All in all the weight moved better than I thought. I had to keep in mind that making jumps with the SSB isn't the same as it is with a straight bar. One little slip up and that sucker is pulling you forward which is what happened when I tried a heavy single after my triples. Life goes on.
Squat Day
A. SSB Squats
Bar weight x 10
165x10
255x8
345x5
395x3
435x3 Add Wraps
485x3
520x3
600x1 Fail
B. Leg Press
4x20
C. Split Squat
2x20
D. Leg Extension
4x15
E. Ab Wheel
4x12
OHP Day
A. OHP
Bar weight x 10
95x10
135x8
165x5
180x5
195x9
B. Machine Press Behind the Neck
3x15
C. DB Lateral Raise (Top End of ROM)
4x25
D. Hammer Strength Row and High Row SS
3x10, 3x12
E. Tricep Triangle Push Down and Hammer Curl SS
3x20