Decided to go heavy with the SS Yoke bar today...
SS Yoke bar box squats - box 1.5" above parallel - Wore Metal Ace briefs
worked up to 780 for a single
-worked up based on how things felt
Dimel deadlifts
225 for 3 sets of 10 reps
cable crunches
3 sets of 15 reps
I was very pleased with the squats today. I was able to maintain form and the weight moved well. Learning to be able to interpret what my body is telling me and when to push things and when to pull back is the reason I've been able to make progress these last couple of years. Pay attention to your body...
