Sat, 4 May 19
Events @ the Unit
Chain Yoke Press
complex x 75
complex x 115
5x165
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5x185
5x205 - Video
10x175
I wanted to work up to a heavy set of 5 on this today and mission was accomplished. I like chain yoke because it's easy if your technique is good and you maintain a proper bar path, but it gets awful if you are pressing it wrong, as you can see I did on my 4th rep with 205.
Chain Yoke Zercher Carries
100'x175
100'x205
100'x295
100'x385 - This run was really, really ugly
100'x405 - Video, much better thanks to getting braced correctly after the pick
Keg Carry and Load
45'x100, 230, 150 to 51" - The brain fog was starting to set in and I setup the kegs in the wrong order.
45'x100, 150, 230 to 51"
