Wed, 22 Nov 17
Un Poquito Lavantador Pesas
Snatches
lots of warmups working from top to bottom with the bar
3x40 kg
3x50 kg
3x60 kg
2x3x70 kg
1x80 kg
1x90 kg
Considering I haven't snatched in 6 months since I went to the Shankle Seminar at Georgetown due to working out and around a shoulder impingement, I'm not unhappy about this at all.
Incline DB Bench/AmBar Rows
2x{10x100/10x175}
10x100/10x195
There is still some very minor right biceps funk with heavier compound pulling movements, but it's 97% better. I'm pretty sure at this point it'll work itself out in another month or so as long as I can restrain myself from being a dummy.