After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
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Tuesday I was running short on time so I just got in what I could. It wasn't much, but I kept the rest periods down to basically nothing and just blew my legs up the best I could. I'd say it was a solid session for about 30 minutes of work.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Leg Extensions
4x20
A2) Lying Leg Curls
4x20
B1) Goblet Squats
4x10
C1) Walking Lunges
4x20 per leg
C2) Reverse Prowler Push
4x25 yards
