After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Saturday's training I got in with my man Alex and his wife. He was on a deload, but I had a pretty high volume session to end out my own program. I tried to get in and out as I went out to dinner with my wife and sister at a new place in town. It was some decent food, but I personally just needed more volume of food for the price (lifter problems). I really enjoyed this training session though!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) DB Bench Press
Worked up to a brutal set of 8
B1) Incline Bench Press
Worked up to a hard set of 8; then did two drop sets to failure
C1) Reverse Mini Band Cambered Swiss Angle Bar Bench Press
4x10
D1) Incline DB Flys
4x12
E1) Deficit Push Ups
3 sets, max reps
F1) Reverse Pec Dec
4x15
G1) 10 & 2 Lateral Raises
4x12
