The goal for today was to hit some reps in my shirt to push the overall volume and hammer that lockout. Everything felt incredibly easy and smooth. As I get closer to meet time, the weight will start creeping up...and I'm ready for it.
A. DB Low Incline w/ Mini Band behind back
4x10
B. Bench
135x10
185x8
225x5
275x3
315x2
405x2 Add Shirt - Air Board
455x2 Air Board
485 3x3 4 Board
485 2x3 2 Board
C. DB Rear Delts
4x10
D. Neutral Grip Pull Up w/ Chains
1 chain x 10 - 2 sets
2 chain x 8 - 2 sets
E. Tricep Pushdowns
4x10
F. Hammer Curls
4x10
G. Lat Pull Downs
4x10