I have felt fantastic overall during this peaking cycle. The plan is to open at this meet with a conservative 750, but then make a bigger jump to 825-830 for a small PR. The third attempt will be based on how easy the second felt. When hitting my opener of 750, it moved faster than it ever has before. I'm ready.


A. Squat
BWx15
155x10
245x5
Add Briefs
335x2
425x1
Add Bottoms
515x1
605x1
Straps Up
695x1
Add Knee Wraps
750x1 - BOOM

B. Deadlifts against heavy bands
275x1x10 sets

C. Ab Roller
4x10