As mentioned in the video, I realize there are countless ways to wrap a knee. Everyone has their own style that works for them. This is what I have been most successful with as well as many people I have wrapped at competitions or in training. I wanted to keep this short and sweet so if there are any questions or something you would like me to go into greater detail with on another video, please let me know in the comments or email me at mdamico43@gmail.com.

Thanks to my training partners Andrew and Sev for helping me make this video.

P.S. I know I sound like I have marbles in my mouth at times. Enunciating is something I have been terrible with since childhood. Bear with me haha.

Wraps used in video: Elitefts Patriot Knee Wraps

Wraps mentioned in video: Metal All Blacks