Sat, 30 Nov 19
Block 1, Week 4, Day 3 - Events @ The Unit
I have a pretty good idea of what my current limitations are with my right knee so I gave event training a shot with the focus on doing some work that made me feel like I had a productive training session. Mission accomplished.
BFR Band TKE
75 reps each x light band
BFR Squats
75 x BW
Axle Clean & Strict Press (clean once)
10x70
10x120
8x140
8x150
---------
6x160
6x170
6x180
I have always sucked balls at strict pressing, so this actually felt like work, but it didn't bother my knee a bit.
Yoke/Sandbag Carry/One Arm Farmer's Medley
50'x250/---/---
5x{50'x250/50'x200/50'ea x 70} - Rest 60 sec between medleys
---/50'x200/--- - Putting away sandbag
My left calf was acting up for who the hell knows what reason on this and I was not going to increase the yoke or farmer's weights until it stopped. It didn't stop so I didn't increase the weights. This still was a relatively decent lung buster.
Sandbag Over the Shoulder/Prowler Medley
5x{6x100/100'xprowler+90} - Done in 8 minutes and change.
I alternated shoulders on the sandbag and the prowler pushes were 50' down, 50' back to keep my fat ass from having to do run backs like I was doing on the previous medley.