![HWBT Warm up week](https://www.elitefts.com/wp/wp-content/uploads/2015/02/hardworkbeatstalent.png)
Bench
4 sets of 4
350lbs
Def pause deathlifts
4 sets of 6
415lbs
Goblet squat
4 sets of 8
50lb db
CG lat pulldown
4 sets of 12
Abs
4 sets of 10
[youtube=https://www.youtube.com/watch?v=J8ZtAVP-A1g]
Bench
4 sets of 4
350lbs
Def pause deathlifts
4 sets of 6
415lbs
Goblet squat
4 sets of 8
50lb db
CG lat pulldown
4 sets of 12
Abs
4 sets of 10
[youtube=https://www.youtube.com/watch?v=J8ZtAVP-A1g]