Bench
4 sets of 4
350lbs

Def pause deathlifts
4 sets of 6
415lbs

Goblet squat
4 sets of 8
50lb db

CG lat pulldown
4 sets of 12

Abs
4 sets of 10

[youtube=https://www.youtube.com/watch?v=J8ZtAVP-A1g]