Shoulder circuit warm up

Milt press
185lbs 4 sets of 10
2 sets in front and 2 sets behind

Seated DB OHP
4 sets of 8 with 80's

Seated db front raise
4 sets of 12

DB shrug
100's 4 sets of 15

Cable tri pressdown
4 sets of 10

4 sets of 10

4 sets of 15

"No longer living in the shadows of doubt
We are the fire that will never go out
In the eye of the storm lies the truth that i seek
In a world thats in darkness theres no place for the weak"

"Remember where you came from and where you've been
Remember everything that you stood for
And the promise you made to never let the fire go out"