Raw squat
4 sets of 4 @ 470lbs

Raw CG Bench
4 sets of 6 @ 320lbs

DB RDL
4 sets of 8 @ 85s

Assisted Pull up
4 sets of 10

Abs
4 sets of 10

[youtube=https://www.youtube.com/watch?v=R7WUHVA9lqE]