Bench
4 sets of 4 with 365lbs raw mid grip

Snatch grip deathlifts
4 sets of 6 with 365lbs raw

Goblet squat
4 sets of 8

Lat pulldown
4 sets of 12

Abs
4 sets of 15

[youtube:https://www.youtube.com/watch?v=ZVqmop0tZBY]