Squats
4 sets of 4 with 505lbs raw

CG Bench
4 sets of 6 with 350lbs raw

Deficit SLD
4 sets of 8 with 225lbs

Lat pulldown
4 sets of 12

Abs
4 sets of 15

[youtube:https://www.youtube.com/watch?v=YZqgl1io9B0]