Things are starting to swing pretty good with this new program I designed for myself. The initial joint soreness is starting to dissipate. Plug Nubreed Menace rrrrright, now!
[youtube:https://www.youtube.com/watch?v=X86FLrhnf8Q]
Wide grip lat pull
4 sets of 10
Chest supported row
4 sets of 10
1 arm hammer strength row
4 sets of 10
Smith machine rows, CG
4 sets of 12
Bar curl
4 sets of 10
DB Hammer curl
4 sets of 10
Preacher bench 1 arm db curl
4 sets of 10
Bar wrist curl
4 sets of 15
Abs
4 sets of 15