[youtube=https://www.youtube.com/watch?v=OuQFCk_1JBg]
Deathlifts
4 sets of 4 with 495lbs off 3in deficit raw no belt
Front Squat
4 sets of 6 with 275lbs
DB bench
4 sets of 8 with 110's
Hammer grip lat pulldown
sets of 12 till the stack
Abs
4x15
[youtube=https://www.youtube.com/watch?v=nDZwXljqA4g]