Standing OHP with axle bar
4 sets of 5 with 205lbs
*I am constantly amazed by how horrible my OHP is!

Seated db OHP
4 sets of 6 with 100's

DB rear delt
4 sets of 12

CG bench with shoulder saver
4 sets of 4 with 315

Rolling skulls
4 sets of 12

Band pressdown
4 sets of 15

Abs
4 sets of 15

[youtube=https://www.youtube.com/watch?v=mMCLZTeKBso]