I am starting to get up into the range of weights I have never squatted raw before. It was suggested to me that I not squat as wide as I do in gear when I squat raw. I tried that out today and it felt really strong. I was also trying out some super duper top secret knee wraps, I really hope these make it to the website because they were legit!

570x4 4 sets raw

CG Incline press
225x6 4 sets

Band hammy curl
4x12 4 sets

Triangle Lat pulldown
4 sets of 15

4 sets of 15