I am starting to get up into the range of weights I have never squatted raw before. It was suggested to me that I not squat as wide as I do in gear when I squat raw. I tried that out today and it felt really strong. I was also trying out some super duper top secret knee wraps, I really hope these make it to the website because they were legit!
Squats
570x4 4 sets raw
CG Incline press
225x6 4 sets
Band hammy curl
4x12 4 sets
Triangle Lat pulldown
4 sets of 15
Abs
4 sets of 15
[youtube:https://www.youtube.com/watch?v=DSY8G87ihaU]