Bench
375lbs 4 sets of 4 raw mid grip

Snatch grip dead
405lbs 4 sets of 6

Leg press
4 sets of 8, 5 plates per side 60sec between sets

Hammer grip lat pull down
sets of 12 till the stack

Calf raise
4 sets of 15

Wrist curl
4 sets of 15

Abs
4 sets of 12

[youtube:https://www.youtube.com/watch?v=-IUznlWMzZM]