My OHP still sucks hard! Its very frustrating to go into the gym and have a shitty night because you are doing a lift that you suck at. You want to hit the gym and crush weights, and have fun doing something you're good at. I can't comprehend how people like Derek Kendall can OHP 500lbs, that's fucking ridiculous! I will keep plugging away until I don't dread shoulder day anymore.
-I never did anything by accident, nor did any of my inventions come by accident; they came by work.
Thomas A. Edison
Seated OHP
185lbs 4 sets of 8
Arnold Press
60's 4 sets of 10-15 reps
DB rear delt
4 sets of 15
Band rope pressdown
pre exhaust: 4 sets of 30
DB floor press
85's 4 sets of 10
Cable pressdown
4 sets of 15
Kettle bell one arm tri ext
4 sets of 12
Abs
4 sets of 12
[youtube:https://www.youtube.com/watch?v=15oTrig_TqM]