HWBT: Week 4 Back/bi's

Behind the neck lat pulldown
4 sets of 12

Hammer strength low row
4 sets of 15

Wide grip chest supported row
4 sets of 12

Smith shrug
4 sets of 15

Alt db curl
5 sets of 8 with drop set on last set

Rev grip ez bar curl
4 sets of 15

Preacher bench one arm DB curl
4 sets of 12

DB wrist curl
4 sets of 12

Leg raises
4 sets of 12

[youtube=https://www.youtube.com/watch?v=pP55VCEhRKs]