Raw deathlifts
4 sets of 4 with 635lbs
*had to wear straps on second set because it was smooth bar and at commercial gyms whenever a particle of chalk hits the floor the Baldwin brothers murder four puppies.
Front squat
4 sets of 6 with 295lbs
Pec fly
4 sets of 8
Hammer low row wide grip
4 sets of 12
Abs
4 sets of 15
[youtube=https://www.youtube.com/watch?v=38TeQZve6N0]