HWBT: Week 4 Shoulders/tri

Ohhh yippie shoulders again!

Seated Bar OHP
195lbs 4 sets of 8

Seated DB OHP
Pyramid sets up to 5 reps with 120lb DB

DB delt raise
4 sets of 15

Floor skullz
4 sets of 10 super set with 10 CG press

Band press down
4 sets of 15

Kettle bell ext
4 sets of 12

Rev grip lat pull down
4 sets of 15

Abs
4 sets of 12

[youtube=https://www.youtube.com/watch?v=bGKSr_CW5QE]