HWBT: Week 5 Back/bi's

Hammer grip lat pulldown
pyramid up to my heaviest set of 12(around 6 sets)

Hammer strength low row
pyramid up to my heaviest set of 12(around 5 sets)

Chest supported row wide grip
4 sets of 15

Smith Machine CG shrug
4 sets of 15

Standing Alt db curl
pyramid up to heaviest set of 8 per arm(around 6 sets)

Reverse curl
4 sets of 15

Cable one arm curl
4 sets of 12

Abs
4 sets of 20

Nubreed Staple Supplements
-Menace
-Undisputed
-Helix
-Hysteria

[youtube:https://www.youtube.com/watch?v=xOU7hmyefZM&list=PL27B17875F84647F9]