Seated OHP press
Barx10 4 sets
135x10
185x10
215 4 sets of 8

Seat DB OHP
3 warm up sets of 10
75's 4 sets of 10

DB Rear delts
4 sets of 15

Skulls
4 sets of 12

Rolling DB ext
4 sets of 12

Band tri pressdown
4 sets of 20

abs
4 sets of 15

[youtube=https://www.youtube.com/watch?v=XEkVtbp3yw4]

Nubreed Staple Supplements:
-Menace
-Helix
-Undisputed
-Hysteria