There was a slight improvement on shoulders this week. OHP is still a very weak movement for me but it seems like it is ever so slightly improving.
Standing OHP
Barx10x4
135x10x3
185x5x4
Single Arm OHP
35's x 12
50's x 12
60's x10
75's x 8
85's x 5
Side db raise
4 sets of 20
Incline Skulls
5 sets of 10
pyramid up to 45's per side
Kennelly's
35's 4 sets of 12
Band press down
4 sets of 15
Lat Pull down
4 sets of 12
Abs
4 sets of 20
[youtube:https://www.youtube.com/watch?v=UvHpbfYkIrk]