Squats(downset week)
Bar(60lbs)x10
160x3
250x3
340x1
430x1
520x1
585x4 4 sets
CG Bench
255x6 4 sets
*I have been pretty much been spinning my tires with my bench this cycle trying to go to heavy I think. I decided to drop the weight, lift under more control, and be as explosive as possible off the chest
RDL DB
4 sets of 8
Band Row
4 sets of 20
Abs
4 sets of 12
Nubreed Supplement Staples
Menace
Undisputed
Helix
Hysteria
[youtube:https://www.youtube.com/watch?v=-ZWSJwBRH7Q]