HWBT: Week 7 Bench

Bench
bar(50lbs)x30x2
140x10
190x4
230x4
280x4
320x4x4
230x8

Block pull
545lbs 4 sets of 6

Leg press
6plates per side, 4 sets of 8

Bent over row
5 sets of 10 with 225

Hammer curl DB Fat Grips
4 sets of 15

Abs
4 sets of 15

Nubreed Staples
*Menace
*Hysteria
*Helix
*Undisputed

{youtube:https://www.youtube.com/watch?v=E-mE7km0Z4M]