I Am BAD At Incline Bench!

Hypertrophy training SUCKS. It's a necessary evil but damn do I feel like a putz when I am struggling with 225lbs when my flat bench max is 507lbs. Yeesh. At least now we have an idea of what needs some work!

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 10, 2017 at 3:33pm PDT

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 10, 2017 at 5:45pm PDT

Close Grip Bench Press
345x8
355x8
355x8
355x8

Incline Bench Press
315x2
Wow I suck
225x8
225x8
225x8
225x8

Cluster Set Bench Press
255lbs
26 total reps

DB French press
50lbs
3 sets of 12

Cable Triceps Extension
52.5lbs
3 sets of 12