Fri, 29 Sept 17
Heavy Lower
High Handle Trap Bar DL
12x50
8x140
6x230
3x320
3x410
3x460
3x500
3x550
2x3x500 - First set was OK, second set was total crap so no 3rd set today.
Lateral Step Downs/DB Curls
20ea x BW/20ea x 15
20ea x BW/20ea x 20
20ea x 20/20ea x 20
I just held onto the 20 lb DBs for my last set of stepdowns since the height was super low and it was quicker for me to add weight than height.