Mon, 17 Oct 16
Block 7, Wave 3 - BP
Bench Press
10x45
10x95
5x135
5x185
3x225
1x265
5x280 - Felt like total excrement.
3x315 - Added elitefts super heavy wrist wraps, felt much bett(er).
1x350 - Decided to bring the first rep way too low and took what seemed like a month to press it back up. I'm actually surprised I was able to maintain tension long enough to finish this rep and it really didn't feel that heavy so much as just stupidly difficult due to getting out of the groove as I was lowering it to my chest (crotch).
Trap Bar Rows/Close Grip Shoulder Saver Bench
3x{6x240/6x275}
Back Extensions/McGill Crunches
3x{15x55/10ea x 5 count pause}