Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


Concentric Block,Wk 2: DE lower (Tuesday)

Warm up-general

Warm up-specific

2a. x 20 lunges forward
2b. x 20 to the side
2c. x 20 backward


3. DE anderson squats (pin set below parallel)
This was pretty brutal and my back got LIT UP

4a. Conventional Speed pulls
5 x 2 x 225

4b. Weighted Box Jumps
5 x 2 x 25lbs

5. One set on GHR to failure


My back is STILL dead and it's Sunday ...