Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


Concentric Block,Wk 2: DE lower (Wednesday)

Warm up-general

Warm up-specific
x 20 forward lunge
x 20 backward lunge
x 20 side lunge

1. Speed anderson squats
Set two inches below where I could get under the bar comfortably (aka very low)
9 x 2 x 135

2a. Speed pulls, deficit, conventional
5 x 2 x 205

2b. Weighted box jumps
5 x 2 x 20 lbs

3 . GHR
2 x 10

By then my fever was out of control high so I called it a day.

I feel like a p*ssy. I probably need a Harry Selkow style throat punch or something...