Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
---
Eccentric Block Wk3: DE lower
(Tuesday Training-Sorry it is behind!)
Warm up
Stepper
Neural prep
Plyometric to box jump
Training
1. Speed squat contrast sets
9 x 2+ 1
1 set:
2 reps x 50% x 4 sec eccentric high bar back squat
1 rep front squat, fast down and up with same weight
2. stiff leg contrast speed pulls
5 x 3 + 3
1 set:
3 reps sumo stiff leg speed pull, 4 count eccentric
3 reps plyo jump over bench onto box
3a. Ghr
3b. Back Ext
Too Explosive??
Warm up
Later in the day, I was moving so fast, I hit my head on a metal hood, and had to walk around campus with an ice glove on my head...
Not so stylish..
February 2 Jenn 0