Thurs, 12 Jan 17

Block 9, Wave 2 - DL

This week is going well on all fronts.  Going in to work early so I get done earli(er) and having warm(er) weather are all wonderful things that I hope to be able to implement more into my life once I finish PT school.  I'd happily go into work at 5:00 or 6:00 AM if it meant I'd be done by 1:00 or 2:00 PM.

Power Snatch Off Blocks (below knee)

complex x 20kg

3x40kg

1x50kg

5x2x57kg

Deadlift

10x45

5x135

5x225

3x315

1x405

3x435

3x495

5x560 - Rep record

A video posted by Andy Deck (@andydeck) on

Reverse Hypers/Seated Calf Raise

3x{15x200/20x100}

Thanks to Ian McCrae for snapping my first 2 reps at 560, which I then played and replayed, videoed, texted to myself, saved to my phone, then posted onto IG so I could embed it here.  As Nick O'Brien pointed out, this is probably the definition of training video inception.