Mon, 26 Jan 15
Last week was the last week of a 17 week block of training. I am restarting on a new 17 week block this week because that jives the best with my next planned competition, the US Strongman April Fool's Strongman Comp at Brute Strength Gym on 4 April. So without further adieu, let's roll.
Snatch
complex x 45
3x65
2x85
12x2x105
Reverse Band Log Zydrunas Press
6x175
6x225
3x6x265 - I used too much band tension here and had to take the weight up more than I had planned to adjust for it. I used averages this time, but I'm going to try it with lights next time.
Blast Strap Pushups/Axle Shrugs
15xBW/15x160 - Shrugs too easy
2x{15xBW/15x210} - No more than this for now on shrugs because I have either pain or tightness at the very bottom of my right lower trap on these. I'm attributing this to the 300 lb keg load that I missed repeatedly at pro nats.
Bent Reverse Fly/Band Shoulder Extension
3{12x10/15xlight}
Prowler
10x80'xprowler+50