putting the shirt on today...
Warm-ups
Indian club swings, band pull aparts, reverse grip dumbbell press
bench
worked up to 365 for 3 reps
put on single ply metal king presser bench shirt
405 for 4 sets of 3 reps
chest supported row machine
3 plates per side for 3 sets of 15 reps
standing military press, barbell, behind the head
95 for 3 sets of 12 reps
bench felt good and the reps were moving well.