Headed to the compound later in the afternoon today. As for my training my thoughts are about a June meet. I'm about 98% committed to myself to prep for it. Today was a day for some bench work in preparation for testing to see where I'm at in the near future.
Warm-ups
Indian Club swings, band pull aparts, reverse grip dumbbell press
Bench
worked up to 315 for 4 sets of 3 reps
slight incline dumbbell press
70's for 3 sets of 20 reps
chest supported barbell rows
worked up to 185 for 3 sets of 8 reps
standing military press
worked up to 185 for 3 sets of 6 reps
Today felt pretty good and I'm 100% pain free.