Life is moving at an extremely fast pace...this being the last day of January caught me off guard. I really don't know where the time goes. Lily and I headed to the compound in the middle of the afternoon to do some benching. We simply decided not to set an alarm to wake up and slept till about noon.
Warm-ups
reverse grip dumbbell press, band pull aparts, Indian club swings
bench
worked up to 315 for a triple raw
put on single ply Metal presser shirt
405 for 3 sets of 3 reps
dumbbell press
80's for 1 set of 8 reps
120's for 1 set of 8 reps
150's for 1 set of 8 reps
dumbbell rows
100 for 3 sets of 15 reps
low pulley cable rows
90 for 1 set of 30 reps
shoulder press machine
70 per side for 4 sets of 12 reps
Bench felt a little off today. I believe its because my back is a little fatigued from yesterdays session. Overall I am happy with this weekends training.