Something that has been weighting on me that I haven't yet shared is that fact that the company I work for is teetering on a possible union strike that could potentially leave me unemployed. The thought of that is very stressful. I am a member of management so my I'm sure there would be some type of severance package but the thought of giving up 11 years service with over 4 weeks of paid time off each year sucks. The union has been working under extensions since October but the strike has been approved and the deadline is January 15th. SO hopefully they get their things together and come to an agreement. The mental relief would be substantial. Anyway did some lower work today....
Warm-ups
hip rotations, knee tke, rolling
power squat machine
worked up to 5 plates per side for 3 sets of 10 reps (wide stance)
reverse hypers
140 for 4 sets of 15 reps
GHR's
3 sets to failure
hanging leg raises
3 sets to failure