July 10th
TTF UPPER WARM UP
KRAZY BELL OHP (Sit) 100reps pinks
Prime Handles Pulldowns 5x5 worked up to 220lbs
FatBar Incline push ups 3x12 (39reps last set)
(SS)
Curls 65lb bar 3x12
July 11th
TTF LOWER WARM UP
SS YOKE Squat
Worked up to 475lbs single
Prone Leg Curls 5x5 worked to 130lbs
Heavy Ab Pulldowns 3x8 worked to stack
July 13th
TTF UPPER WARM UP
INCLINE BENCH work up to single. 335lbs. Couple have gone little heavier No spot
Seated Low Row (prime wide attach) 5x5
Worked up to stack
Tricep Pressdowns (SS) Band Pullaparts
3x12
July 14th
TTF WARM UP.
Box Jumps
Deadlift (2mats) worked up to 585lbs easy
June 15th
Pushed some sleds and walked for about 10min
Neck 95lbs. 1x15
AbCoaster 4x12
Easy Bar Curls 4x12
Felt ok this week. Going to start cranking it up some after my annual meeting. Assuming all is good I should be in the clear to start going heavier.
For our groups we hit 12’s on the main lifts. Here is an example of Day 1.
TTF lower warm up
Squats 5x12
BB RDL 5x5
Step-Ups 5x5
Ab Machine (choice) 5x12
Sled Push
1/3 Mile fast pace
Stretch