Tuesday
Warm Ups
complete a couple sets of GHR, Pull down abs and hanging leg raises
Belt Squat
Worked up to 180 for 6 sets of 10
Seated Leg Curl
90 for 3 sets of 8 reps slow tempo
Wide Leg Press
4 plates for 3 sets of 15 reps
Back Raises
2 sets of 25 light