Warm Ups
A few sets of band pull a parts, reverse grip dumbbell presses, and hammer curls
Close Grip Bench Press with Tsunami Bar
Worked up to 135 for 3 sets of 10 reps
Lat Pull Downs (three handles)
90 for 2 sets of 10 reps with each handle.
Dumbbell Extensions off Floor
50's for 6 sets of 6
Seated Side Delt Raises
Used 1 chain with an attached “D” handle for 4 sets 10 reps