Fri, 1 Jun 18
WL & Assistance Work @ BSG
Seated KB Box Jumps
5xBW to 30"
3x20 to 30"
2x3x20 to 33.5"
3x20 to 36"
Hang Power Snatches
barbell warmups:
snatch grip btn press x 10
OHSQ x 10
muscle snatch x 10
h.p. snatch:
4x20 kg
4x40 kg
2x50 kg
2x4x60 kg
4x70 kg
Hips were working like a well oiled machine on these today and I had good contact and lat activation for all sets.
Fat Neutral Grip Lat Pulldowns/Triceps Pushdowns
3x{10x132/10x84}
Emphasis on scapular depression and 1:1:4:1 tempo for pulldowns.
DB Curls/GHR Back Extensions
10ea x 55/15x25
10ea x 55/15x30
10ea x 55/15x35