Mon: TTF LOWER WARM UP
Echo Bike 5min, slow as a turtle
Leg Ext 3x5 light
Leg Curls 3x5 light
BW Calf raises 1x20
TUES:TTF UPPER WARM UP
DB mil 3x5 10lbs
DB Curls 3x5 10lbs
Push Ups. tried to get full ROM but chest dit not allow. 6reps and stopped
Ab Machine 1x15 10lbs
Thurs
TTF LOWER WARM UP
Abduction/adduction machine 1x10
BW walking lunges 1x4 each leg couldt do well
Stretch
FRI:TTF UPPER WARM UP
Pull downs 3x5 10lbs
DB incline 3x5 10lbs
Ab Machine 1x12 10lbs
For our clients and athletes we started a 15 week cycle. This week was 12’s on everything and 10min of conditioning at the end.
For the athletes who are leaving in Aug we hit our Oly lift or plyo of the day then went to the compound of the day for reps of 4. GREAT week for everyone!!!