Mon: TTW LOWER WARM
BW box squats 3x5
Leg Curl 3x5
EchoBike 5min
Stretch
TUES:TTF UPPER WARM UP
FreeMotion Bench Machine 3x5 10lbs
FreeMotion Shoulder 3x5 10lbs
Ab Machine 3x5 10lbs
Stretch
THURS:TTF LOWER WARM UP
Walk on treadmill 5min
Leg Ext 3x5 10lb
Abduction/Adduction 3x5 10lbs
Stretch
FRI:TTF UPPER WARM UP
DB curls 3x5 10lbs
Db low Row 3x5 10lbs
was real dizzy from meds stopped there.
FOR OUR CLIENTS WE DID 10’s. They also hit 10’s on all accessories with 10min of conditioning at the end of each session. For the athletes they hit triples as well as some heavy secondary movements. Looking forward to testing these guys in a couple weeks.